Being Who We Are…

I have just checked out on the map exactly where I am! Maricarmen asked me this question today in my Spanish lesson… ‘I’m not totally sure..’ I replied laughing… ‘In Turkey, Manavgat; beside a really long beach…’ I have now found out that we are on the South Coast and the beach goes on and…

Barefoot Runner Teaches How to Strengthen Your Feet and Keep Them Healthy!

This video is about how to strengthen your feet! My feet like being bare feet! I have had lots of ‘trouble’ with my feet over the years, which means I have found out about exercises to help them! And finding the right shoes was always challenging! Very light running shoes were the best for me……

Being Ourselves….

Today I collected my little blue shoes from our address at Gatwick where we get things sent, and we hire office space if we need… My ‘shoes’ are my turquoise barefoot jewels. I love them… My perfect colour. I was once told that the colour and expression of the healing energy that comes out of me is…

In Celebration of Love, Life and Enduring Friendship…

I love our ‘Larder’ London experiences, when we land in Winchmore Hill we take up residency in ‘The Larder’… Coffee shop life is the life for me, especially after 11 miles of running on a cold December morning! We turned up on Michael’s doorstep in the first week he opened, two and a half years…

The Rock Remains…

I finished my run today by racing up the steps to the Penon del Santo, the largest and tallest of three rocks that divide the two main beaches here in Almuñécar… The stone that has been there for years and years and years… The rock remains and stands here now, whatever wars and fights the…

There is More in This World Than We Know…

Last night I awoke at 3.33am, thirsty for a glass of water… I enjoy seeing numbers all lined up; it feels part of life’s magic and a little like the wondrous intricate patterns of a crop circle; unexplained synchronicity within friendship meetings, happenings, occurrences that amaze us – and symmetry, mirrors, things ‘happening at the…

Free Fall to Freedom….

I love stretching on the beach… It has become a daily practise and my body is opening up again. In fact the stretches that are deeper, or harder for me to do, are accessing something previously inaccessible inside… I can feel this space I am living in currently, without much interaction or conversation, is lending…