barefoot runner

‘Become the best version of yourself with Ben Parker‘ Ben is a running and fitness coach for all levels, and earlier this year he launched The RunBuddy In the Podcast Ben talks about The Run Buddy and how you can … Read More

Steve Walker is a veteran of the Royal Ordnance Corps. This is the fifth in a series – the other four can be found here:  Part 1, Part 2, Part 3 and Part 4 Steve was homeless for many years, … Read More

Stuart Armstrong is a fundraiser extraordinaire, raising over £50 million in a career spanning twenty five years. He is author of the book ‘Fundraising : the essentials for success revealed in under 1 hour‘ In this podcast Stuart talks about … Read More

This is the second podcast with Juan and Monika Steigerwald where they go deeper into how they have consciously created their dream life. They explore mind set, motivation and managing self effectively, amongst many more wonderful insights into living a … Read More

Juan and Monika Steigerwald are the founders of Wave :Business Excellence Footprint which is an environmentally friendly training company that boosts quality, efficiency, CSR and sustainability initiatives. Previously they spent twenty years in the corporate world, both achieving high levels … Read More

This is Part 2 of a conversation with Cathy Ulliott where she shares with us that she is on a regrouping exercise open to connecting with others , with a website that is now up and running ! Self love … Read More

Cathy Ulliott completed her first marathon in London in 1997, she went on to compete in seven more London marathons. She worked through some years of chronic injury to then compete in seven Brighton marathons. Her marathon time has reduced … Read More

Anadi James Taylor practised Kung Fu to a high level between 2000 and 2008… In 2005 he travelled to China to train with the Shaolin monks to experience for himself how they practise with and build the flow of Chi. … Read More