Let Go of Fear and Fly Free…
Since returning from Lanzarote, after my magical week with my sister Rosy, I have not found a blogging moment… My days have been spent engaged with Kathy and Haze on their retreats here in Spain, and my other clients on Skype too… But today my day is stretching ahead with no sessions until 5 pm….
The Sacral Chakra – Swadhistana
Located slightly below the belly button, this energy centre relates to the gonads (ie the ovaries in the female and the testes in the male) which secrete sex hormones. It is also linked with the lower back. The colour of this chakra is orange; its sense is the sense of taste; its element is water its function is desire and pleasure. The foods for this chakra are…
The Freedom in Forgiveness
One of the most important lessons I’ve learned in my time on this planet is that a grudge does most damage to the person who holds it. ‘Holding a grudge’ means hanging onto past hurt with the intention of, some day, some how, inflicting pain on the person who hurt you, by way of retribution….








