Even Therapists Need to Look After Their Mental Health and Wellbeing – Part 2 of 2

Last week I shared the start of my journey from feeling overwhelmed and powerless to creating greater balance and wellbeing.  Having explored the inner wisdom behind what I was feeling I started to work on the underlying emotions and beliefs using EFT. I also picked out some power cards to see what insight and support…

Even Therapists Need to Look After Their Mental Health and Wellbeing – Part 1 of 2

This topic has been big in the news this year, with Prince Harry working to help change attitudes towards mental health issues: Prince Harry helping to reduce stigma around mental illness Prince Harry to help tackle mental health in the armed forces I decided I would share a personal experience as, yet again, I’ve been…