ByTony Samara
When the body is breathing in rhythm with your physical breath and you are conscious of that and you are present to that and you are totally there allowing it to happen, then there is a marvellous transformation. Did you know that it is possible for you to do this right now? Take a few…
ByTony Samara
Consciousness could perhaps be best described as radical honesty, which is basically saying things as they are in that moment, without the interference of the social mind, or the mind that it connected to the ego – the ego that likes to plan, project, or creates ideas about what is going on and then transmit…
ByTony Samara
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace. Will meditation, the meditation of relaxing your body and being detached from the situation, be possible to practice in this situation? That’s the challenge that life always confronts everyone with. You think…
ByTony Samara
Wake-up, go to work, come home, eat, drive… We are so busy doing many different things in our lives that we forget to relax. Relaxation, as I understand it, is very different from doing nothing, because doing nothing can actually be quite a stressful experience. It normally ends up making the mind and the emotions…
ByTony Samara
Children are a central part of my work. I believe that if we work with children, we can change the world much more than working with adults. Firstly, it is important to create true boundaries for children without being negative, without instilling in them the fear that they will not be successful, or use this…
ByTony Samara
Gratefulness allows you to see the new picture of the consciously-derived universe in which energy, information and all elevated experiences (like Love) rule the waves within the energy field. The Cosmos is not (and could not be) a giant, mechanical device because, if it was, we wouldn’t be here and have the capacity to elevate…
ByTony Samara
Synchronicity always has a purpose. There are many people alive today who are deeply seeking in a conscious way the deeper aspects of the journey that we all have to undertake, which is to be more conscious of our actions and purpose here in life. My reason for being in the monastery during my teenage…
ByTony Samara
Rather than to fight or to struggle with the illusion or the maya, it is very important to pull back the attention to another space. This is where meditation is so important. This is where being a little bit detached to what is happening around you, and being detached from the thought process, allows for…
ByTony Samara
Love is the deepest connecting force in the universe, and thus a vital ingredient in our everyday world as well as in our evolutionary journey toward wholeness and well being. The unfolding of love is not different from the unfolding of awareness. It is magnified in a multitude of ways when in the presence of…
ByTony Samara
Joy does not come from limitations but from freeing ourselves from our limitations. If our breathing is tainted with negativity, true knowledge cannot reach us because we limit ourselves. Through anger, depression or unhappiness, we become locked up in an illusion created by ourselves and which separates us from the joy and happiness, which are…
ByTony Samara
Life is a wonderful thing! but the problem is that we don’t live life. We are so busy in our minds; caught up in so many interesting situations that the mind creates, that we forget to live the simplicity of life. It’s such a pity because when we realise that, usually time has passed and…
ByTony Samara
The question that arises for many at this time of evolution is how to come back home to a space of love and excitement for life and what does this space really mean. When we are totally involved in the mechanics of the mind and ego, how can we let that space go and enter…