How to Improve Your Relationships (Video)

    My website is the culmination of many years of seeking answers about my own health and well-being, and studying the human condition. I write articles, am a healer and give talks about subjects relating to spiritual growth and personal development. I am passionate about healing, recovery, and assisting others to grow.    

Climbing Mountains – Personal Learning and Growth

As some of you might know, my ‘other job’ is as a British Sign Language / English interpreter.  It’s an amazing role and often teaches me so much that benefits me in my role as a holistic wellbeing coach. One recent example of a crossover learning came from reading the interpreting journal that I subscribe…

Leaving a Legacy

The idea of leaving a legacy is partly why I continue to persevere with writing and publishing my novels. I know how proud my children are about the work that I do, and they both enjoy writing their own stories, so they can be authors just like mummy. My husband has just been made redundant…

Kindness (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Keeping Things Real

In the last couple of posts, I’ve shared some of the techniques that I’ve been drawing on as my life has been going from ‘busy’ to ‘more than a little crazy’! I’m aware that reading this sort of thing can sometimes make it sound that the writer – in this case me – has got…

Finding Yourself – Is Unlike Other Journeys

“Unlike many other journeys, when it comes to finding self and matters of the heart you’ll swiftly find yourself lost if you follow someone else’s path.” – Rasheed Ogunlaru, Coach – Speaker – Author   Finding yourself is unlike other journeys. Other journeys are external pursuits. You go here and you go there. The journey of…

Positive Thinking – is it Always a Good Thing? Part 1 of 4

Our lives seem to be full of contradictions!  On the one hand we’re bombarded by news that is often negative and full of doom and gloom, while on the other we’re encouraged to be positive, smile and avoid negative thoughts for the sake of our health. So what’s the answer?! Well, first of all let’s…

Find Your ‘Ness’

I am blessed to be surrounded by birdsong almost all the time. It wakes me up in the morning, keeps me company throughout the day and reminds me it’s time to stop in the evening! Of course, the birds are just doing what comes naturally and have no idea that they play such an important…