The Runner’s Prayer….

Following making my vlog in the pouring rain, I was reflecting on all I said as I ran in the bright sunshine today… Blue skies, skudding clouds, bouncy green grass under my feet… Yesterday I ran fifteen miles on the same ground –  the feel more of  cold wetness and hard acorns! Today the warmth…

‘I Love You, Thank You, Thank You, I Love You…’

We have just arrived in Richmond, with the feel of a bank holiday weekend all about… The temperature is giving an impression of being warmer than Essaouira with the absence of a lively Atlantic coast wind whipping its way across the shores… People are gathered outside pubs and coffee shops, sipping on wine, lattes and…

What We Create in the Here and Now…

We wandered in the dark through the Medina, throngs of people wandered too; the selling and bartering reaching new heights in the nighttime hours; silken bright vibrant cloth, shirts dresses and trousers, a mass of colour, carpets hung on the walls, sparkling jewellery, restaurants and food stalls spilling out into the cobbled streets… And we…