Going with the Flow

Coming from a martial arts background, I often refer to ‘going with the flow’ not realising how easy it is for this simple phrase to be misunderstood. Some people take it that you should accept whatever life throws at you with equanimity; and that whatever is happening should be allowed to happen. It can be…

Do You Really Deal with Your Issues or Avoid Them?

We all have challenges to face in this world: It’s how we learn and grow! For some people it is all too much, so overwhelming that they hide away and isolate themselves. This may be physically, hardly leaving home; or mentally/emotionally, shutting off to the opinions or feelings of others; or even spiritually, focusing on…