ByRobyn Harris
In the last post we looked at how dis-ease is actually part of a wellbeing process. Now I’d like to give an example to illustrate how this works. When we experience a traumatic event – one that is Unexpected, Dramatic, Isolating and for which we have No coping strategy (a UDIN), the stress comes into…
ByTeri Dluznieski
I was just reading an article, on the connection between our younger health, and the likelihood of developing dementia later on. The article noted that men who had lower IQ and cardi0vascular fitness were more likely to develop dementia by age 60. First, it’s interesting that this is in regards to men, and not women. …
ByTeri Dluznieski
In order to understand dreams and work with them, first we need to understand a little bit about how the brain works. The brain has 3 basic levels, the limbic, which is responsible for.. well.. everything. It is a basic binary element. It either makes or does something, or it doesn’t. Like a computer, 1’s…