What is ‘META-Health’ and How Can It Help Me Get Well? Part 2 of 5

Robyn HarrisByRobyn Harris

In the last post we looked at how dis-ease is actually part of a wellbeing process.  Now I’d like to give an example to illustrate how this works. When we experience a traumatic event – one that is Unexpected, Dramatic, Isolating and for which we have No coping strategy (a UDIN), the stress comes into…

Citicoline to Help Improve Alzheimer Brain Function and Memory

Teri DluznieskiByTeri Dluznieski

Citicoline is yet another hugely beneficial amino acid for the Alzheimer-Dementia challenged brain. The great thing about amino acids is that they are the fundamental building blocks of our body and its needs. And, they are hugely beneficial, while posing the least and nominal “risks.” What is an amino acid, anyway? They are organic compounds……