I’ve Ditched the News and Social Media…

No more alerts, banners, newsfeeds, apps…No more automatic updates…Not on TV, my phone, the radio. Nothing. I’ve also deleted my Twitter account and eliminated Facebook scrolling. But we’re in the information age, you say. We can know anything in an instant, at our fingertips! “Don’t you want to know what’s going on in the world?”…

Synchronicity…

Last night we were honoured to be guests at the ‘gin off’, because we don’t make gin…! This is an annual ‘event’ where my old friends  – who I have run many many miles with on the South Downs – make sloe gin from the sloe berries that grow wild on the South Downs… In…

How to Cleanse Your Room

Cleansing the room is an important ritual for me as an energy practitioner. During my years of meditating, working with other empaths and mediums, and connecting with reiki healing energy I have learned how it feels when a room needs cleansing. Have you ever walked into a house and felt oddly subdued or depressed? Maybe…

Top 10 Tips for the 2020s | 1. Awareness (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Trusting the Way…

We have had such a wonderful day… My team – Anadi, Tim and Poppy the dog – completed walk 15 of the Sussex Hospices Trail… The whole of the 200 mile trail, which circumperambulates the 12 hospices in Sussex, was walked today – or run as well in our case –  by 26 teams… Each…

Settling a New Rescue Dog at Home

You may have seen my earlier blog posts about the struggle we faced when trying to re-home a dog late last year. Our beloved Staffy X rescue dog died peacefully last August having spent a wonderful eleven years in our care. My husband and I vaguely remembered the early days with Baxter when he was…

Space, Structure & Serendipity (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Side Effects

Everything is changing in my world. I am dismantling my studio. I am not doing art therapy any more. The studio will be rearranged, to support what I’ll be doing next. The free flow, that is who I am, has discovered at last that it had invented ways to stand in its own way. I hug it…

Feeling Good is the Main Thing Anyway

Yesterday I started a big series, as I figured it would be, of little drawings, quick, spontaneous, intuitive, as connections, asking and getting answers, discovering subconscious conflicts and fears and releasing them, using whatever will work best, and not leaving the process until I am without fear. This drawing was the first. I won’t describe…