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Bereavement and Loss – Part 4 of 7

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 In this section I will explore each stage of Dr Kübler-Ross’s ‘Grief Cycle’ in a little more depth.

Denial – Denial is a conscious or unconscious refusal to accept facts, information, reality, etc., relating to the situation concerned. It’s a defence mechanism and perfectly natural. Some people can become locked in this stage when dealing with a traumatic change that can’t be ignored. Death of course is not particularly easy to avoid or evade indefinitely.

Anger – Anger can manifest in different ways. People dealing with emotional upset can be angry with themselves, and/or with others, especially those close to them. Knowing this helps keep detached and non-judgemental when experiencing the anger of someone who is very upset.

Bargaining – Traditionally the bargaining stage for people facing death can involve attempting to bargain with whatever God the person believes in. People facing less serious trauma can bargain or seek to negotiate a compromise. For example “Can we still be friends?..” when facing a break-up. Bargaining rarely provides a sustainable solution, especially if it’s a matter of life or death.

Depression – Also referred to as preparatory grieving. In a way it’s the dress rehearsal or the practice run for the ‘aftermath’ although this stage means different things depending on whom it involves. It’s a sort of acceptance with emotional attachment. It’s natural to feel sadness and regret, fear, uncertainty, etc. It shows that the person has at least begun to accept the reality.

Acceptance – Again this stage definitely varies according to the person’s situation, although broadly it is an indication that there is some emotional detachment and objectivity. People dying can enter this stage a long time before the people they leave behind, who must necessarily pass through their own individual stages of dealing with the grief.

In Part 5 I will explore some of the ways that people can be supported through their grief.

If you are currently experiencing any of these issues and would like to talk, please feel free to get in touch.  There will be no obligation to make a booking, it’s just an opportunity for you to ask any questions you might have and to see if what I offer might be a good fit for you.

 

You can read the whole of this article here

 

 

My journey into working in the field of Wellbeing began when I joined an online course in Evolutionary Enlightenment.  This caused me to take a hard look at my life – my career, my direction, my purpose – and question whether or not it was really right for me.  The answer was No.  I was lost, struggling and unhappy.

Searching for something that would resonate for me and that would support my need to grow, I started learning Reiki which, in a roundabout way, led me back to one of my passions: animals.  Horses in particular hold a very special place in my heart.  I love supporting owners to explore their horse’s physical and emotional needs.

I went on to study Energy Healing, Emotional Freedom Techniques and META-Health because I also love supporting other women who are experiencing similar experiences of stress and overwhelm.  I love holding a safe space where they can discover that they have always had choices and the power to make their own decisions.

Website

email: robyn@equenergy.com

mobile:  07980 669303

Skype:   by appointment only to ensure that I am in the office and available to take your call.  Please contact me to arrange a date and time

 

 

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