You’ve Got a Friend
Today I feel that seeing the sun rise and watching it set, is purpose enough on planet earth; in fact the very act of simply watching the earth’s journey around the sun again and again lends itself to standing still … Read More
‘Sixty Seconds Worth of Distance Run…’
I am back in my office six miles high again… It seems so long since I was here and yet it was Tuesday and today it is Thursday… When I was on the treadmill this morning, I was thinking about … Read More
The Global Family…
posted in: Running, Spiritual Development, Yoga
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I have just eaten the most delightful delicious scrumptious piece of pecan and orange polenta cake, accompanied by a flat white made with organic coffee… I have also had a wonderful conversation with Louise, who brought me my cake and … Read More
Step by Step; Paso a Paso…
What a brilliant day, rich with experience and fun, sisterhood and connection… I turned up at the gym to run, because it was raining again outside…! Anadi commented earlier today that we have become ‘sensitised’ again to English weather 😄 … Read More
How We Say Things is Integral to What We Say….
posted in: Spiritual Development
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Today was a more clement outing, the sun shone and the wind had abated… I chose to run around the edge of a football field I had discovered yesterday, smooth green springy grass… Anadi came with me and we ran … Read More
Barefoot For a Year…
Here is my story of being barefoot for a year, in a page… I was walking along Famara beach in Lanzarote with my husband Anadi… I love that beach. It is sandy and expansive, with a backdrop of volcanic cliffs, … Read More
The Unique Rhythm and Beat of our Lives…
posted in: Personal Development, Running
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I have always lived a total lifestyle, one that feels like I am always on holiday… One that therefore I don’t need a break or a ‘holiday’ from… I have always worked and played at the same time, so play can … Read More
We Are The People…
posted in: Spiritual Development
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Yesterday Anadi and I set off early to run; the tide was low and the beach was empty. We had planned a long run and so to deal with the wind, we did two ‘out and backs’! Four miles out, … Read More
What We Create in the Here and Now…
posted in: Spiritual Development
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We wandered in the dark through the Medina, throngs of people wandered too; the selling and bartering reaching new heights in the nighttime hours; silken bright vibrant cloth, shirts dresses and trousers, a mass of colour, carpets hung on the … Read More
Doing Our Own Thing Together…
I did a sort of peep show vlog today; and I noticed that rather than not wanting to be on video, everyone was keen to be in the frame… I am so aware not to capture people on film who … Read More