Namaste – The Spirit in Me Honours the Spirit in You

I believe I have now just about mastered how to say ‘Thank you’ in Turkish, but it doesn’t really seem to matter anymore… We now have made new friends who know what I am trying to say and immediately say the Turkish equivalent of the ‘de nada’; ‘you’re welcome’ return without trying to correct me…

Being Who We Are…

I have just checked out on the map exactly where I am! Maricarmen asked me this question today in my Spanish lesson… ‘I’m not totally sure..’ I replied laughing… ‘In Turkey, Manavgat; beside a really long beach…’ I have now found out that we are on the South Coast and the beach goes on and…

Barefoot Runner Teaches How to Strengthen Your Feet and Keep Them Healthy!

This video is about how to strengthen your feet! My feet like being bare feet! I have had lots of ‘trouble’ with my feet over the years, which means I have found out about exercises to help them! And finding the right shoes was always challenging! Very light running shoes were the best for me……

Being Ourselves….

Today I collected my little blue shoes from our address at Gatwick where we get things sent, and we hire office space if we need… My ‘shoes’ are my turquoise barefoot jewels. I love them… My perfect colour. I was once told that the colour and expression of the healing energy that comes out of me is…

I Am Here…

I am sitting in a Costa Coffee shop in a small town near the airport… I have just experienced more grassy joy for my feet and now ‘cafe con leche’ has been seamlessly exchanged for ‘flat white’… The sun shines, without so much intensity as a few days ago, but it shines brightly, dappling on…

In Celebration of Love, Life and Enduring Friendship…

I love our ‘Larder’ London experiences, when we land in Winchmore Hill we take up residency in ‘The Larder’… Coffee shop life is the life for me, especially after 11 miles of running on a cold December morning! We turned up on Michael’s doorstep in the first week he opened, two and a half years…