Glimpse

posted in: Art Therapy 0
I close my eyes
And let the not-body see
My body can be found afloat
among the houses, tables, pencils, thoughts
Emerging from the ground of all
I move between my feelings and my pen
As if I fly
From dream to dream

Myself has turned to air.

I let everything go. My attention goes to where it usually is, which is everything that has to do with seeing. Seeing seems to be the strongest attraction and if you try to feel where you are, when you close your eyes, most probably you’ll find that your attention is somewhere where it feels that seeing happens: Somewhere inside of your head in the front part. The place where thinking happens is maybe also as strong. But this is only a habit. You can move yourself to another place. Or you can shift your inner listening to another mode. You can settle yourself into an energetic attention. This is what I did here. I found myself just attending to the field of awareness.

In the beginning it looks empty. Then you feel that it is alive. Then you start knowing that it is eternal, and you may start knowing more things. In this specific case I started seeing colors. The painting was some expression of that. The reason for seeing colors may have been my expecting this to happen or even just wanting.

And when you find your body, your thoughts and emotions or your experiences, in this context, then this is what the poem describes. The sense of beauty is inherent in this state.

Your experiences will be unique to you, if you try this. Don’t take this writing as a guidance. My teacher of meditation would say: “Let go of imagining altogether. See what is there already.” What is there is awareness that you can experience. And beyond this there is nothing. That nothing you can’t experience. You just experience that there is nothing. And this nothing is you.

 

 

I used to be a graphic designer and an illustrator.  I became involved with the Chan Meditation Center and studied meditation and Buddhist knowledge with the late Master Sheng-yen from Taiwan. For twelve years I was in a process of deepening my meditation. I had many more experiences and insights and my life changed. After having illustrated more than 40 children’s books and writing two of them, I left this career too and went to New York University to study art therapy.

You can see more about Giora’s work on his blog and website

 

 

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