I’ve Ditched the News and Social Media…

No more alerts, banners, newsfeeds, apps…No more automatic updates…Not on TV, my phone, the radio. Nothing. I’ve also deleted my Twitter account and eliminated Facebook scrolling. But we’re in the information age, you say. We can know anything in an instant, at our fingertips! “Don’t you want to know what’s going on in the world?”…

Synchronicity…

Last night we were honoured to be guests at the ‘gin off’, because we don’t make gin…! This is an annual ‘event’ where my old friends  – who I have run many many miles with on the South Downs – make sloe gin from the sloe berries that grow wild on the South Downs… In…

How to Cleanse Your Room

Cleansing the room is an important ritual for me as an energy practitioner. During my years of meditating, working with other empaths and mediums, and connecting with reiki healing energy I have learned how it feels when a room needs cleansing. Have you ever walked into a house and felt oddly subdued or depressed? Maybe…

Top 10 Tips for the 2020s | 1. Awareness (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Space, Structure & Serendipity (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Making a Fresh Start

The start of a New Year is a time when we traditionally think about fresh starts.  Perhaps you’re considering: a new diet a new exercise programme a new course of study learning a new language / skill This year, particularly, might be triggering thoughts of change and new beginnings, given that it is also the…

Rasheed’s 1 Minute Tips | New Year – All Year (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Happy New Year

The fairy tale of Christmas Since I was very little I remember looking forward to the Christmas period as a magical time.  I was looking forward to receiving presents and I was fed religious stories, as my parents were practicing Catholic, so I was believing in baby Jesus being born in a stable and the…

Rasheed’s 1 Minute Tips | Step Into Others’ Shoes (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…