From Attitude to Gratitude (Video)

Rasheed Ogumlaru discusses the benefits of going from a position of attitude to gratitude.       Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching,…

How Are You Treating Life? (Video)

Rasheed Ogunlaru addresses this important question.       Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the…

To BME or not to BAME?

  The psychological impact of one story for all has been very simply highlighted in the following story by Chimamnda Adichie.         [kad_youtube url=”https://youtu.be/D9Ihs241zeg” ]   I watched with interest an interview involving the UK famous Black comedian Lenny Henry. This involved his calls for UK law to boost low numbers of…

Appreciating Life

Today was a fascinating, challenging and rewarding day for me. It started off quite productively. Then suddenly I felt really rough and run down. All my energy was gone. I went straight to bed and had to cancel / postpone all my appointments and meetings. I can’t ever recall a day in all the ten…

Compassion

One of the greatest gifts that you can give to yourself – and everyone else – is compassion. During my life journey probably the most magical discovery or re-discovery has been compassion. It has been enriching to me and has helped me to appreciate, respect and help others. If you often find that you are…

Your Overwhelming Priority

Feel overwhelmed and that you have too much to do? Are you often distracted by yourself or others? Are there key issues that you need to address in your life – perhaps in terms of your career, your finances or relationships? I coach many people who are in a similar situation. It may be the…

Create a Simple and Robust Equality Audit in 7 Easy Steps

Over the years, in the course of my work, I have found ways to make any audit effective. My experience has shown me that this requires a simple formula that can be understood and repeated over a specific time scale.  Here is a basic, step-by-step process that I have tried and implemented over the years…

What Does It Take To Succeed?

I often say that there are essentially two things in life that we seek: success and fulfilment. Interestingly we are misled into believing that the first of these leads to the second – it does not – but we’ll come back to that. Success: Success depends on many factors, you, your environment, your mindset, your…

6 Ways To Help You Reduce Resistance To Change

  In my professional experience and even personally, I have found that not everyone embraces change. Some fear it because familiarity is comfortable and they want to maintain the status quo. For others, revelling in the past can be a much safer position of power. Understandably, the future – and the unknown – can be…