Paso a Paso…
A shiny September morn greeted me when I drew back the curtains and prepared to say ‘Hello’ live to my friends on Facebook… I am loving ‘connecting in’ and sharing the events of another week… A week that brings me … Read More
Journeying Back in Time….
We left a sunny shiny Provence, the light streaking across the rows of grapevines, and open expanse of green brown fields; sky blue, the clouds in sight – fluffy white… As we hugged Stuart and Sue goodbye, we said ‘We’ll … Read More
Freedom in the Practise of Wholesome Disciplines…
posted in: Personal Development, Running
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Our flight from Gatwick to Marseilles passed in a flash, but I still managed to fit in a Spanish lesson… One of the air stewards was Spanish and more than happy hablar en Espanol con migo… We stepped out of … Read More
Experiencing our True Nature
Another sunny warm day, the golden light flashing over the hills in Marseilles – rising around us as we ran earlier today… The ocean stretching as far as the eye can see… Lands mingling, memories of San Sebastian as we … Read More
The Grass Beneath Our Bare Feet…
An alarm at 4.40am did feel a little early… But Anadi and I are used to quite regular ‘mad o clock’ get ups, and it is also fun… We stepped out quietly into the night, no sign of the dawn… … Read More
Shiny Sunny Day…
I rose early and set off on another shiny sunny September sojourn alone in the lanes, the acorns and mulchy leaves, branches, gravelly gnarly asphalt making me very glad I had chosen to wear my skinner socks… I padded round … Read More
Focus… The Secret…
Another golden day dawned… Anadi came with me today, and because my feet felt a little tender from yesterday’s ouchie run, I was keen to stay on the softer terrain… We ran up the drive, to the long grassy muddy … Read More
Freedom Oozing from Every Pore…
The day dawned sparkly bright… I let myself out of the french windows onto the long lawn in front of Buxted Park hotel…A spectacular September morn; the dew was soft sharp cold on my feet… I padded round the back of … Read More
The Destination is the Journey…
I am sitting in the crystal bar at Buxted park, it is cozy warm here… Outside the rain is pouring down; it has a winter feel to it… And yet this morning the day dawned fresh and clear, sunny bright … Read More