You’ve Got a Friend
Today I feel that seeing the sun rise and watching it set, is purpose enough on planet earth; in fact the very act of simply watching the earth’s journey around the sun again and again lends itself to standing still … Read More
Fellow Travellers on the Path…
posted in: Personal Development, Running
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I am back in my little white house on the side of the mountain, where the router is deemed no more – Maggie came round to pronounce this, it seems that the lightening struck it and that was that… I … Read More
Today I Rose With the Sun…
Last night Ange and I wandered along the street, with the warmth of the day still in the air… We had planned to eat in a tiny local restaurant, but when we arrived at its door – was closed… Plan … Read More
Giving of Ourselves…
posted in: Personal Development, Running
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I ran around on the grass this morning and my feet were as happy as can be… Every so often when they have worked hard and are a bit tender – and there is no option but for the next … Read More
Caught in a Storm
posted in: Running, Spiritual Development
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Today I was caught in a storm in the mountains… I had set off for a long walk, deciding to give both my body and my voice a chance… Feet and spirit were more than willing, but as flesh is … Read More
The Road Less Travelled…
Today has been a different day, it has felt like I have visited a new uncharted land; as if I have been on a great big journey to discover something very important and that I accomplished my task… Fortunately I … Read More
The Lone Long Distance Runner…
posted in: Running, Spiritual Development
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I love this planet that we inhabit, that is now like a huge town, where news spreads fast from one end to the other… In my part of this town today, it has been a sunny bright shining day – … Read More
We are all Evolving…
posted in: Running, Spiritual Development
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I am sitting on the terrace of the little white house where I am staying; the October sun is bright and the day unfolding in delicious peace; I have the feeling of Sunday’s past, when there were no shops open … Read More
Life an Adventure
posted in: Running, Spiritual Development
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My day started with the sun creeping over the peaks… I ran on the mountain road watching the day break on another new and different training ground for my feet, every step leading me paso a paso on an adventure … Read More
‘Sixty Seconds Worth of Distance Run…’
I am back in my office six miles high again… It seems so long since I was here and yet it was Tuesday and today it is Thursday… When I was on the treadmill this morning, I was thinking about … Read More